The one who unconditionally loves and trusts everything around, who believes that the hands that fling them in the air are the same hands that will hold them tightly when they come down. If trust has been breached in the past, learn the lesson and move ahead with love and forgiveness.

Once u decide wholeheartedly what u want and desire and will to do it, the path and ways just gets paved and comes by naturally! Trust it will and it shall!

When people are trying to learn something new, confusion is often seen as a negative, something to be avoided. Few of us would readily think that a positive learning experience was associated with the state of confusion. The most obvious reason for this is that confusion, when it persists, can very easily escalate to frustration or boredom.

Confusion, rather than being a negative, can actually be a productive aspect of the learning process.Feeling confused can serve as a marker that something isn’t working – it is by definition a signal of a cognitive impasse – and as such can be a particularly helpful cue for both students and teachers.The key is to ensure that when confusion occurs, it is recognised and it is not allowed to persist for too long.

So to make sure we benefit from confusion, we first need to recognise and admit to being confused. When confused in a healthy way, you tend to find strategies of understanding something complex in an easy way. You tend to dissect things and sometimes it opens up different ways of handling issues rather than the usual methods.

Embrace the confusion and not the stigma behind it that makes you feel inn confident in your abilities! So the next time you feel confused when trying to learning something new, take comfort in knowing that it might mean you are on the right track.

It’s always the small things that’s done with great love that matters the most. The energy you send out matters. The thoughts you share matters. The concerns you have for others matter. It’s the genuineness that really matters! Be you-Be nice!!!

U can easily change the meaning of everything to positive. How often someone says something and another asks u ‘ did u not get that’? And the truth is, u didn’t because u don’t think like the other person.

Your mindset is positive and slowly as the years go by, you get programmed to doubt everything and everyone. You carry a wall to safeguard u, loosing faith and the concept of just trusting. The vaccine can be the answer to the problem we have at hand. Yes, a problem we created in the first place and now we fear!

For those who decide on the pricks... remember u have the power to command for the good to be with u and the side affects and what doesn’t serve your body, return back to the creator!

We are really powerful humans with a mind that can create anything we desire. We can look at the vaccine as our ticket to get back to the vacca scenes as well! Pov or pod ... whatever it takes, sbi!!!

After surviving 2020, we all are pretty much aware that we were not familiar with our limits and how far we could actually push ourselves and go ahead! Dream big this time, push off ur limits and know you have the power to manifest absolutely anything and everything!!

It may be good idea to do a ‘I hate u/fu 2020’ journal to tear out as well as a ‘Thank you 2020’ for everything that we prolly would have never learnt about life and ourselves! We learnt resilience and became aware of our inner strength despite the tests we kept enduring.

We learnt to spend time with loved ones as well as communicating with them over board games or even having our meals together. We suddenly had time to take on things we left undone and many of us even decluttered our homes as well as our mind. It was a year that taught us our limits as well as living in limits.

Personally, I have had my bones to pick in 2020, especially when I was not able to come home... something we all take for granted and that it is a given. Loosing control over control!

It’s definitely a year that’s shaped me well - to a complete me ... taught me the power of the mind and that within us is the creator as well as the destroyer. So yes, it’s good to Journal both sides ... tear them up and to throw it away from your energy space!

Definitely a good way to enter 2021, clean slate and also in the energy of ‘ONE CONSCIOUSNESS’ which is ‘I AM THAT’!!!

Choose and don't even turn around to see what you let go. Because that's what this wonderful game called LIFE is all about. You take one thing or path and let go or lose another. You choose the path you want to walk knowing the other is gone for your highest best and a better YOU!

With a week left to 2020... it’s time to overcome the fears instilled ... the continuous lockdowns and phases... the vaccine fear, the new variant covid and uk tier 4 ... there’s enough of confusion and chaos in everyone’s mind! It’s honestly time to realize we chose to create this covid. We manifested things in life we didn’t realize would needed a year like this to come to us, to live that wish we made innocently.

Now think about it! If we created it, can’t we destroy it with the power of our mind. Of course we can. We can imagine this in a ball and disintegrate it back to the creator. We have that power and all we need to do is, start be being fearless! It’s probably that simple.

Yes, be smart of course. Do the needful and yet can we come into that one consciousness to destroy this energetically?!?! Let’s jointly manifest a covid free year ahead where we can have our universe back to live in freely, fearlessly, as well as consciously!!!

You may not get it right, it may have been a wrong choice... but at the end of the day you will know the outcome of something you wished upon rather than playing ‘if only’ and ‘what if’ scenarios. Dare to try ... it’s worth to live a dream. At least you will have a story to tell, either lessons and learnings or a success story!

Letting go is an intense, confusing process much like grief. You don't know where it's going and every day feels different. On a good day, u think it's the right thing to do, but on a bad day the self-doubt can haunt u.

First thing first - Start separating ur emotional energy from theirs.

Visualize letting go. Close ur eyes and imagine concentric circles around u with u in the center.

The people u trust most are in the center. Then, put the people u trust less in the outer circles and the people u don't trust in the circle furthest away from the center.

Now picture the person you're trying to let go of far enough away that u no longer feel them in ur energy field or inner circle (this takes practice but u will see a difference if u keep at it).

Visualize them at the edge of ur circles, outside ur city or even on the other side of the world.

This creates an emotional distance much like detachment. Ur imagining their energy away from u which gives u ur energy back.

It's not all that hard to understand the point even if it seems a bit counter-intuitive. If you never trust people around you, it's hard to imagine other people will trust you in return. This is more of a general principle rather than strict rule. It doesn't mean you have to put trust in everybody but highlight the critical importance of mutual trust. Do onto others what you want done onto you! You need to trust to receive the same in return!

Watch your thoughts, they become words;
watch your words, they become actions;
watch your actions, they become habits;
watch your habits, they become character;
watch your character, for it becomes your destiny.”

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.

Honest truth, everything is and has always been only our choice and when we understand this concept, we can create whatever our soul desires. We are that Magic!

When u try to hold onto something or someone so much that u stop noticing all the other open doors that await you.

The familiarity and fear of change sometimes doesn’t allow us to venture into what could or may be better for us.

A wise person years back once told me - Sonal live life lightly, like a feather n you’ll be surprised where u keep flowing in that breeze. So true these words of wisdom were because when u let go, u notice all the options that open out to u.

Holding on, even extends to emotions, especially grudges and anger or even sadness for that matter. Letting go, is only so u can come to freedom, yet let it not be mistaken to the fact that u have to open urself to people who were or are toxic and are just not meant to stay. Do what feels light to ur body

Have u ever noticed... when u fight with a loved one ur body tightens, u feel heavy... n this then adds to sleepless nights.

Sit with urself right here and ask, what is it about this I need to let go? Is it the emotions, the fight, the trivialities, the trigger, the ego or the person itself. How can we choose ourselves and the lightness of life so we can come to freedom. Freedom for me and others.

I loved hoarding... I loved holding onto sentimental stuffs and memories. The first of everything ... and that was me. Good or bad... I held onto them real tightly. It defined me and who I was... in my head and definitely not my reality. It only made me realise I had too much on me!

What would it take for me to know that it’s all energy and in that, there was no holding on. To detach to the need to have, to own, to belong and be needed n belonged. And on that note... choosing slowly and yet surely ...to let go of it all!!!

When u constantly need an external to believe in u, ask urself what’s within that doesn’t believe in urself?

When you’re constantly trying to prove, ask urself what’s within that needs others to trust u and what lacks within that doesn’t trust urself?

When u seek love from others, ask urself what’s stopping u to self-love?

When u let others harm u, ask urself what’s within that’s more harmful that’s constantly allowing toxicity to trigger u?

What u seek outside is something within that needs healing.

Believe ... a strong word.

Yet once u take the stand to believe in urself, a whole new world is ready to receive u.

U attract everything, the drama the pain the hurt.

What can u choose today to create that shift in u?

Only n only you can make that change!

When ur at peace with urself, nothing exterior can rock ur boat

The Power of a Prayer is as strong as the Power of the Mind.

What you believe is what you receive and what you choose is what you get.

When you fear something you automatically attract it and that's just a bummer but what if we can tap into that trigger that's causing a stir in your heart so you can eradicate what's truly not serving you? Speaking your truth and being in your power?

This 2020 I learnt that there's still so much to unlearn. And yet there's so much to learn if that makes sense

As I observe I realize that there's nothing to maybe change on the outside but just my inner world. Yes, the volcano erupts or there's a tsunami within that comes up as anger or tears but both are welcome to surface... Only for me to let go and then to witness the after calmness. A choice to evolve and be happier within!

Happiness to all as well as an inner calmness that brings the soul back home

When you have the courage to change the things in your life that no longer serve you, you'll find yourself feeling stronger and more powerful. Taking charge of your life and removing certain aspects (that sure, make you unhappy, but that might also give you a sense of security) will leave you feeling like you can do anything. Life always goes on—but you get to choose how it goes on.

In friendship it doesn’t mean you’ll never argue. Disagreement can be a sign of a healthy relationship, especially if it’s done respectfully.

Respect each-other!

It’s really important to fight fair and hear each other out and of course to make up after a misunderstanding. In good, healthy arguments, both people get to say what’s on their mind without feeling judged, mocked or insulted.

How to fight fair?

Don’t make accusations. Say, “I felt ‘X’ when ‘Y’ happened,” instead of “I can’t believe you did that to me.” Try conscious communication!

Never call your friend names by labelling them or use physical/emotional threats or violence.

Don’t broadcast your argument to other people.

Stay calm and collective. If you find yourself getting angry and upset, take time out. Instead of stone walling, take a break and allow some healthy reflect me-time. Agree to talk again once you’ve had time to cool off.

Don’t bring up old grudges. Discuss the conflict you’re dealing with now, not one that you had six months ago.

Also, lately I find when others bring the past, I fall into that pitfall and whoa, I notice my memory and my perspectives all come flooding as a defence mechanism only to protect myself! This is your cue to stop!

No drama! No story! No blame! No victim!

U don’t have to react and I agree this can be difficult but definitely possible!

Remember that it is always better to avoid unnecessary drama by staying silent. There might be more appropriate times and occasions that you will be able to address the situation. Thus, it is important that we are able to judge the situation and react accordingly.

Sometimes not maintaining silence drags you into the unexpected drama that you might not even have wanted. Therefore, when you see a situation where there are different conflicting opinions and your opinion will not bring a significant change immediately, remain silent. Remaining silent does not mean you are shunning away from what you must do. Act silently because actions speak louder than words.

A month of journeying and in simple my learning - it’s time to let it ALL go!

In the crumbling I learnt peace ... I learnt to unlearn what I even learnt when I started my journey and in that learning ... it occured to me there is nothing to learn... except just be!

To be free from ‘I am who I am’ to ‘I am that I am’! From I know to the unknown and to know it’s safe to not know

Someone asked me recently ... what do you do? Are you a healer ? And as usual it felt very unsettling to call myself that!

It’s no surprise as I studied bible knowledge and in our hindhu mythology... healer to me felt blasphemy.

We are just a empty vessel that the divine works tru and so I choose to believe I’m just delivering what each one of us deserves... good health and sanity!

We loose our marbles in life allowing our health to slide and emotionally we find ourselves on the edge. We are so conditioned by norms of society and those around us that we contract our being and restrict ourselves to stay in a box.

I personally am an example of my work as I tell many... I only started living life at 42 and trust me it’s been the best gift I found starting by The Journey work n that very start created limitless growth to who I am today. I choose to pay it forward in life and be that voice ... to create consciousness and be that instrument to allow better living for me and those around me who choose to make a difference to their life ... to heal their soul and to come to freedom!

Fear - to share, to be judged, to fit in ... and more! Often I was told - don’t share too much ... be subtle ... not everyone wishes u well... negativity is all you will receive, people will pull you down... oh lord! It was never ending but seriously ... if u block urself from what’s natural, u create an imbalance. If not doing something comes from a decision of fear, u reaffirm a belief that can’t be for ur highest best, can u? Think about it, power of the mind! Yes, being mindful is all that there is to do! Embracing with love from the space of light

Often a fine line .. a mistake - ‘miss take’ made by most people knowing or unknowingly.

My two cents thought to this : being fearless springs up an ego of ‘I can do and have the right to do’ what I want even if it means running a truck over my loved ones whereas fear less means knowing my worth and not allowing me to run over myself and my belief or conditioned capabilities of ‘if I can do that something’! In the later, we work on our self-esteem n self-worth bringing confidence by fearing less!

If I’m fearless I’m getting into situations and fights with a rebel attitude proving my worth n being stubbornly head strong most of the time. Energy - heavy as hell! Hypothetical example - I’m fearless and so I’m going to test the water and let me see who has the guts to drown me!

Ego - challenging ur environment!

But on the other hand if I fear less, im understanding my worth removing the fear conditioned to me by society, environment n my mind. I gather courage for once to believe in myself!

Always take a pause to see if and are ur actions and behaviours supportive to u and those around u? Be authentic... because honestly u cannot lie to your sub-consciousness. It’s the one place you must spend a lot of time with because it’s your inner guidance and no matter what u wish to show the world and mask ur truth... ur soul will call it bullshit... and prolly has at many accounts.

In life we get pushed around often and when an individual takes their power back and their charge over certain fears ... it’s very important to still look around us because this power and freedom mustn’t be exploited. When being in ur power gets mixed with whatever little hurt left from past trauma drama and this could be hidden in the corner of ur guts, a real deeper place... it creates a void ... an unhealthy space .... an energy that many cannot plug into. While being in that energy, you may mistake it for others not being able to connect with you because u have raised your vibrational bar but the truth of the matter is that it could be otherwise.

There could be a hidden agenda transpiring with the devil within u.... you may not even be aware your dancing with ur devils instead. How can u tell? If it feels heavy ...BINGO!!! Call it truce, it’s a dance you must stop.

I’m someone who believes in the theory of ‘charity begins at home’ and I must ‘practice what I preach before projecting’ though this can get tricky and it is often I must admit. I could be going through that very same issue someone comes in with and being authentic is what I do... I’m okay to share my fears and I’m also okay to let people see my scars n bruises because hey, I got up, brushed off the sand on my knees n I have my head up! Not with ego, but with me fearing less and being more of me! What’s there to fear... when God is near!!! Haha, someone really special said that often to me when I was a young kid and it’s true! Why fear right - I am that, I am!

Do we really understand what unconditional love is?

Do we live and let live?

Do we give onto others what we want for ourselves?

Do we begin charity at home?

Have we taken right steps for us... rather than just me?

Are we united or self-obsessed?

Has self-love taken the shape of self-ish?

Is it all about my life and me?

Are we being real for once or are we being hurtful in our attempt to be real?

I have had many clients recently who have this all confused. Each session is about healing, forgiving, loving urself and evolving to self-worth... bettering you and your life .... and then there’s the other lot who have too much ego, pride n power that we need to bring understanding to the experiences and memories that made them wall up and build a security gadget in the first place. It’s all about balancing your Yin n Yang as well. To be complete and a WHOLE you ... so u could go back into your life and complete your family with the healing n forgiveness you have found n been gifted.

You can’t pour from an empty glass! You can’t love them till you love yourself. You cannot understand them till you understand youself. But pls, don’t stop at you... lift them up unconditionally too. It’s ur journey indeed... but what joy would that bring when you can have your loved ones join this journey as well. You learn to balance your path though ... and that’s the healthy difference you create eventually. Understand the balancing of your femininity n masculinity. A balanced yin yang creates a healthy balance - mind body n soul. It’s also about aligning yourself.

And again, it’s also about unconditional love. Bending down does not mean bringing ur respect or dignity down always! It also means building rapport or maybe just maybe letting ur ego bend. We are so willing to give to strangers... why not our loved ones at home? Is this possible ...OH YES! Just minus out the relationship status you hold and expectations you have built... and voila watch the miracle take place.

Recognise your thought process!

Address your moods with compassion!

Correct your words with strictness and authenticity!

Check your body language for its need.

Connect energetically to your intuition.

Listen to your inner voice because it’s there to guide you!

Sometimes we forget how easy it is to live life. We can’t connect to people the way we used to. We read between the lines and get affected. Or, we miss the lines that we were suppose to be reading instead that’s flagging us to a pre-warning! We say one thing but meet another. We have masks so well pasted on our face that we can’t even read ourselves anymore!

Pretending everything’s all right.... faking it till u make it.... being strong while your world’s breaking down .... masking the real you... all this can take a bigger toll on your well-being. These method often lead to anxiety n then depression. Why don’t we choose to authentically embrace our truth n fear so we can work it out - inside out.

Family members - when your loved ones approach you for help please listen. It takes a lot for someone to bare their fear and strip themselves naked ... feeling weak n raw telling you exactly how their inside world is. Please don’t take it lightly. What action you take today to be there fr them will count immensely ... give them the space to reach out and heal. You don’t need to be an expert to love ... to hear... to silently be there for them ... hugging them tightly to let them know they ain’t alone. Kids to adult... brothers to Husband, sisters to wife, mothers to friends ... it could be anyone! Just Be There!

As well as taking charge of yourself and that comes when you are authentic inside out.

Speaking your truth is a powerful tool as well as the best gift you’ll ever give your loved ones!

Trying to protect the ones you love by withholding important truths or not giving full information is pretty much the same. What would it take for you to share everything authentically n truthfully with the ones you care and love? To trust ur tribe to stand by you as a rock? And again, if they don’t stand by you and choose to leave or get upset after knowing the truth, u don’t loose your power at least... with all that you are and all that you have become, for once you will know you won’t sleep with any kind of guilt. The truth will always set you free! It will keep you feeling light within, and in that purity you will always stay connected to that DIVINITY as well. So be it !!! Hdigbtt, weip.

Age defines nothing but just a number on a paper but what’s most important is to live each day to its fullest n being present in that moment!

We often confuse priority with duties.

We confuse duties with responsibility.

We confuse responsibilities with care.

We confuse care with love.

And we confuse love with rights!

The confusion comes in the way of simple fun... so peeps chuck the confusion, get ur feet on the ground, shake ur booty all around n live just for once FOR TODAY

I must let go of what I’m holding on to so tightly, and it’ll stop holding me so much.

Life isn’t always in my favor a lot of the time. Yet… it is. Life is definitely on my side. It’s why I am here in the first place.

When wishing to change what can’t be changed... I try starting with something small. Like, putting my hand on my heart n focusing on my breathing. Looking at myself in the mirror and saying, “I forgive you. I trust you. I believe in you.”

Only because I really do believe in her!

If I look from inside, I can see her clearly.

That how I see what I see, is all I need to control.

Letting go of some ties that keeps pulling away my peace.

There’s something else, a greater plan!

To ‘them’ I say, help me let go of wishing,

So that my heart may match my heartbeat.

Plant my feet firmly in the soil of today.

Reset my sight, so that from this moment

I let go of what’s not meant for me to hold!

Anger, pain and hurt... I shan’t behold.

Life is too precious my soul, let it go!

Let life happen to you, just let yourself flow!

The power of nature and its awakening is just as effective against depression as traditional psychotherapy or medication.

And the amazing part is you don't have to pay for this kind of therapy... it's free! (except of course the coffee or beverage that u indulge alongside it) It's completely assessable to anyone at anytime. It's not even a new therapy either - in fact, it's even older than the human race! And not only does it help us to heal our minds, contact with nature can transform us.

'Awakening experiences' - moments when our vision of our surroundings become more intense, (so that they become more beautiful and meaningful than normal) and we feel a sense of connectedness to them, and towards other people. The world may somehow seem harmonious and meaningful, as a strong feeling of well-being fills us.

Contact with green spaces is like going back home, it fills us with the same sense of safety and belonging. We crave nature in the same way that a child needs a Mother, and derive the same feeling of comfort from it. But the main reason why nature can heal and transform us, I believe, is because of its calming and mind-quietening effect. In nature our minds process a lot less information than normal, and they don't wear out by concentrating. And most importantly, the beauty and majesty of nature acts a little like a mantra in meditation, slowing down the normal 'thought-chatter' which runs chaotically through our minds. As a result, an inner stillness and energy fills us, generating a glow of being and intensifying our perceptions.

So the next time you feel depressed or frustrated, don't chose retail therapy or mood alternating medications - put on ur walking shoes and try nature therapy! You may not just get a boost of well-being, but an awakening experience as well.

Well that’s me today and it’s funny because once upon a time I actually did computer programming and aced it and adding to that I was a gadget freak! So what exactly happened?

Today loosing my marbles over a simple fb app drove me insane or even basic PayPal or emails or insta or.... ! Grrrr!

Thinking what really happened that made me throw all those skills out of the window and never to look back for it again.

As much as it’s annoying, it makes me wonder if there’s some core issue right there, when something i do became something i did!

Choosing to dig deeper as I sleep ... wanting to eliminate the fear of technology as it’s a choice at the end of the day!

Why is it so annoying? Well wanting to have control prolly is the answer to that!

My control over myself, over who controls me! Haha yes... it is complexed, yet so simple!

Gadgets, my mind and control!

What's peace to you?

Is the world within you peaceful?

What's the difference between being peaceful and being happy?

Peace is the quietness inside you that can be achieved when you are desireless. Nothing but accepting the life as it is and is the state of passitivity.

Happiness is nothing but a feeling of satisfaction that is different for different people. It's a temporay sense of satisfaction that's may leave you wanting to get more. Remember happiness can be spoiled by a number of external events as well.

Human mind is like a room scattered with too many things.

If you don't like the room, all you need to do is organize the things as you wish. Declutter the unnecessary thoughts and junk, and gain control over you life.

Happiness is conditional, while peace is unconditional.

Happiness cannot remain forever, while peace remains forever.

Level of happiness can be judged unlike peace, so choose wisely what will serve you for your highest best.

Light the flame of peace within your world.

Some have had a majorly difficult time and death has come rudely to families!

Some got closer to their family during lockdown and realised missing parts to life!

Some lost jobs and have no clue how to cover expense.

Some decided to make their dreams come into action as now they have no choice or free time.

Some learnt so much about online and sadly some stayed away from it cause it was depressing.

How we deal with life is honestly how we train our mind! We need to keep it healthy... to teach it to focus on gratitude and keep the lack behind. We are powerful beings and if we only realised how powerful this mind was ... in a click we could change what’s around me and within me.

Think about it ... how often you had a thought and right then you see it happen! We instantly say, I should have wished for something more! Exactly wish it, believe it ... and receive it! Command for it! You are that powerful!!!

How much ever sometimes we want to make it right, we want to figure it for our loved ones but u just don’t know how?

What we see is different from what they perceive. What we say when cornered can be hurtful but hurt people prolly hurt people or should I say what’s not healed in you will create a trigger for you.

We have fears and so others create that to rise within us!

Not everything makes sense and yet there has to be simplicity in life. We say one thing but mean another.

We don’t feel or have charge yet hurt is felt?

We claim calmness but fear is there?

We say it doesn’t matter yet we demand correction!

Perfect in my imperfection... n so I can’t promise anything!

I can promise to express what I feel and say it with no filter or sugarcoating my words .... n I can promise the innocence of life in a nutshell!

I want to change but i don’t know what and how!

Are we being too hard on ourselves? Are we losing power over our mind? Or how our heart really feels? What’s really important?

If your losing ur marbles over it, it’s time to maybe reset. Not everything needs fixing n not everything can be your fault. Taking accountability for your wrong and yet standing your grounds to what was your boundaries.... know the difference. Know when to stop or accept it. It is what it is and even that’s okay.

It’s a thin line.

When we say it’s my fault it doesn’t mean we condone the behaviour that’s wrong or even accept it, we only take responsibility of how we choose to move forward by owning to how I choose to feel because of what another has done.

Something happened - I blamed you

Something happened - my fault i allowed that something

Something happened - I couldn’t have changed the situation but I choose to change how it’s been affecting me

Something happened - confused and shutdown

And it goes on!

I personally find this difficult to practice ... cause wrong is wrong ( by my eyes and probably by many ) n it’s common to do the ‘it’s because of you I feel this way’ or ‘ur fault for what happened to me’ and yes it is sometimes valid but being in that pattern is what I need to blame myself for. I can learn n move forth and be wise to what happened and what happens to me next ... it’s my choice!

What are you choosing ?

Sometimes the storm seems so bleak that you get compelled to give up but just then you are sent an angel, Sunshine to lead the way to light! We are all in this "boat" of life together my loves. Be completely comfortable in your own skin, be deeply connected to the love and kindness you have within you, and be there for others in need unconditionally.

Remember a time when someone was there for you, or said just the right things that you needed to hear, or simply was there to listen. We never forget these acts of service, they are the light in our darkness.

It’s a complicated feeling! And telling people you're lonely can feel scary, shameful, and self-defeating too at times.But expressing that feeling can be the beginning of releasing it. It’s just how can one get the courage to say it? "We tend to stigmatize loneliness equaling it as being a loner or a loser.

That stigma encourages us to avoid admitting when we're lonely. Denying our loneliness only perpetuates it, so before we can recover, we have to be honest, at least with ourselves and about what we are experiencing.

We don’t choose to feel lonely and also know there’s a huge difference between alone and loneliness.

Wanting to be alone can come from the need to have me time or being an introvert, being lonely is completely different here. Reach out to those who are lonely and give space to those who want to be alone!

There’s always so much happiness in giving and sharing. I love spreading the smiles myself n it gives me immense pleasure and bliss to be useful.

The need to be useful and to give! Hmmm Something we must go deeply into our layers and check ... where does this need come from?

It’ll often reflect a “lack” from our childhood. Trust me I speak from my very own experience.

Every single re-action of my today has an under-layer action that look place in my yester-years.

Don’t get me wrong ... I’m not saying ur present behaviour is to be crossed especially when it’s a positive one or comes from the heart... I’m only asking you to observe n dive in to see and witness ... where does the ‘need’ arise from?

The need to -
Give or receive
To love or hurt
To complain or be in gratitude
To be in freedom or to wall up

Some of these area of behaviours or nature just requires a ‘revisit’ to the past in our younger days giving the younger you a voice, a forgiveness and bring about a healing so you could honestly be free. To be free to be you! The only authentic YOU!

And in lighting ur lamp for others you might just see ur mirror image ... or shadow!

Healing in itself is a Love Story!

It's a story of love for yourself, the need to make urself whole and healed irregardless of all the scars and traumas.

To heal, to heal.

When we heal, we gift ourselves and those we love a complete better me who's inner and outer world depicts the same energy.

Often enough, we hide the pain that's screaming within us allowing the mask to smile so others are oblivious of what's transpiring within us.

We say to our loved ones, speak the truth and tell us what u need or feel.

We blame others for using us and taking us for granted.

We regret not receiving love from others and being misunderstood.

When I look in the mirror to ask myself how true have I been to myself and my feelings, I feel a need to look away because I have failed to listen to myself, often paying head to what others have said or allowing my own mind to play the devils advocate and judge me with an iron rod making me unworthy.

When I ask myself if I have been fair to my body, I run a train of events recalling all of the times I have chosen to abuse my being by over tiring it ever so often because I chose to take it for granted.

I look me in the eye to find love for me. It takes me a while and the tears come rolling down only to realise.... the world hadn't been unfair to me as much as I have been to myself.

How could I preach unless I practice these within me.

When I healed, I had nothing left to teach my kids or loved ones. They followed suit and I'm surrounded often with happy souls... same same inside out.

It's true, the most profound gift we could and would have to offer our children is our own healing.

You lived in the illusion for the longest time that you needed someone to complete you but the truth is ... ur complete with all that you are and don’t let no one make you feel otherwise.

The illusion the obsession the conditioning the beliefs ... they were created for the so many reasons to bring you into the circle of life that gets cumbersome after some years ... cause the rat race just doesn’t stop, and one fine day you realise ... ur not good enough ... you lost the battle and you start to go into a panic! The tightness of the chest grips you, and nothing you ever did felt right or enough in this one instant present moment.

And just then ... the universe gives u that one magic hand that will lift u up, and u blink and think huh, can I crawl back to the starting point all over again?!?!

Yes u can ... but this time focus on what’s ur goal or purpose in life ... who are you ? What are you here to give or bring? Can that purpose even be lived ?

Yes yes and yes !

I’m that oneness and that light and I’m here to bring that light n awareness to myself as well as lives around me... to bring happiness and to be ‘their’ voice ... and in that instance, my anger my pain my victim mode fell, I chose to rise from where I was circling and decided to focus on my path... to be an empty vessel!

Thank you for being my guide ... thank you fr Healing me and thank you for patiently taking on the ‘tough love’ mode and even though you choose not to ‘spoon-feed’ me, your care nurtures me to keep being the best version of myself! Thank you!!!

So very often we say this or hear it but honestly how many of us choose to practice it and listen to our body when it calls for us to put our feet up n rest?

I know of so many people who are on their toes all the time - work addicts during the day and by night, they have their dancing shoes on. Their sundays are pretty much the same, running around errands not because "somebody has to do it" but they subconsciously don't know how to rest.

Choose to relax because you want to, not because you're sick in bed or something of that sort cause trust me.... that's when your body will forcefully create a situation for you to do so. Like every machine that's overused and not taken care of, it will break down and then you look for the repair or handyman. For us human, that becomes the doctor with medicine in their toolkit!

So yes, why have yourself in an unwanted scenario when you can indulge in yourself by yourself?

Knowing your worth is precisely something we all should get down to discovering and keeping our stand on once we acknowledge the person we truly are with no filter.

We all have our inner beauty as well as inner strength ... unfortunately along the journey of life, some of us were taught to pay more attention to the outer world and got that confused with everything being on the outside. It never was and never shall be.

And we also have heard that all that shines is not gold but within us, regarding that shine we weren’t told! Our entire world resides within and so does our shine. And let no one tell you differently.

I was an ugly duckling in my childhood and touchwood I have aged to be the ‘swan’ I am today and trust me, it’s only because of what’s within me that allows me to glow outside... no magic method or regime nor a hidden agenda of day to day ‘to do’s’ but a complete balance of mind body n soul constantly aligning their existence in me and giving myself the space to be.

And on that note, if someone comes to dust me off to know the real me, most welcome! I’ll shine bright... at the same time, if you can’t take my light, feel free to walk back into the darkness and know I’m right here when you’re ready to make that difference but I can’t dim my diamond self no more !!! being the authentic me ... sunshine!

I must let go of what I’m holding on to so tightly, and it’ll stop holding me so much.

Life isn’t always in my favor a lot of the time. Yet… it is. Life is definitely on my side. It’s why I am here in the first place.

When wishing to change what can’t be changed... I try starting with something small. Like, putting my hand on my heart n focusing on my breathing. Looking at myself in the mirror and saying, “I forgive you. I trust you. I believe in you.”

Only because I really do believe in her!

If I look from inside, I can see her clearly.

That how I see what I see, is all I need to control.

Letting go of some ties that keeps pulling away my peace

There’s something else, a greater plan!

To ‘them’ I say, help me let go of wishing,

So that my heart may match my heartbeat.

Plant my feet firmly in the soil of today.

Reset my sight, so that from this moment

I let go of what’s not meant for me to hold!

Anger, pain and hurt... I shan’t behold.

Life is too precious my soul, let it go!

Let life happen to you, just let yourself flow!

Because it is "better to write for yourself and have no public, than to write for the public and have no self." From the time I can remember... I loved penning my thoughts and experiences on paper ... my experiences filled pages ... and I felt someday I hope to share them as an inspiration.

Sadly my “dear diary” days ended when my family got hold of this diary one day and I stopped journaling myself, feeling it to be safer to just converse with myself or the ‘creator’ telling them the same.

Years passed, social media became the ‘in’ thing and I started blogging my life again.

And I still continue to do that despite the ‘haters’ cause after the 100th comes the 101 who chooses to read my life n it’s experiences n stands tall knowing he/she can do it as well.

That’s right, I don’t share my life documenting it to flaunt it or for the sake of it! I share ‘me’ n my experiences with a prayer that someone out there gains from it and just maybe ... just maybe, it makes a difference to theirs as well.

We all look for signs and guidance when life seems to be giving us a handful to be strong about ... and sadly there’s no rule book or instruction manual that comes along with it.

My experience - It’s in my trying times, my reading n trust took me places... to who I am today! To all those blogs, books and experiences people shared... I followed those crumbs that came my way and I’m thankful for all those souls who wrote for themselves and not the public per say.

So yes, write for urself .... not for the world, and the one soul from that public would be ever so grateful you did!

We’re so obsessed with getting things right that we sometimes forget that it might be better if they go wrong, it might be better if we don’t know it all, if we don’t always say or do the right things

Maybe this is why we get heartbroken. So we can learn to love again, so we can learn to love better, so we can learn to differentiate between those who love us for who we are and those who love us for what we can do for them.

Maybe this is why we lose people we love. So we can learn to appreciate people instead of taking them for granted, so we can learn to forgive others, so we can learn that life is too short and that people don’t always stay as long as we want them to and that sometimes our fears can stop us from taking a chance that could change our lives because we don’t always get a second one.

Maybe this is why we fail. So we can find something we can be great at, so we can stop settling for things that are not meant for us, so we can fight for our future and find our potential, find our passion and find what truly makes us happy. Maybe we fail so we can start over and write a new story with a better ending.

Maybe this is why we make mistakes. So we can learn that we’ll never be perfect no matter how hard we try, so we can understand that some things will always be out of our hands, so we can stop worrying so much about the future or lamenting the past. So we can understand that we’re born to figure things out on our own and that means making less than perfect decisions and learning things the hard way.

Maybe the wrong things are not so wrong after all. Maybe they’re so right for us but we don’t want to believe it, maybe they’re exactly what we need but not what we want and maybe they’re just reminders that better things await us and that wonderful things can come out of hardships, out of failure and out of pain."

Lately I find myself in this cycle every morning, with things I have to do and things I don't want to do! I am constantly battling with a stubborn mind that's wanting to rest and desperately chuck my to-do list. It took me years to chuck that daily list and choose to flow, to accommodate to the need of the hour. But now anything extra feels like noise, I can see the irritation build up when something suddenly comes up especially when it's conveniently expected out of me to get it all done. I do get it done no doubt, but then it's not perfect. It's simply done for the sake of a tick mark and that just bugs me even more, being a perfectionists nature.

I can go on ignoring this rigmarole I wake up to every morning ... like a child wanting to rebel and dodge my thoughts but today I have decided to put an end to this battle. Yes, organising my calendar is a must but making sure I have room for 'me-time' in the 'real sense' is also a priority. For me that 'me time' means doing absolutely NOTHING. A pause to stop the machine and let it go BLANK. Everything else is about doing ... even reading and watching Tv doesn't give me the recharge my inner voice screams for. It's truly about NO ACTIVITY. And that's when I realise that 'me time' is precious because that's my time with GOD. It's my conversation with God!

Yes lately I have a bucket full of things to share with the Almighty... to 'chit chat' and know I won't be judged. To fight and not be at loss. To voice out n be heard with no conditions. It's the best conversations I've had in my life... not because it's one way... oh definitely not... it's because it comes from the soul to the soul... with the Divine

In all honestly, yes I'm easily entertained and fully appreciative of the little things.

I remember talking with my kiddos few years back. They would roll their eyes and say "Mom you're so easily entertained." like that was a bad thing. Would one prefer to be with someone who is easily entertained and happy or someone who is miserable and sad?

It is NOT your responsibility in life to entertain someone else. You CANNOT make someone else happy! However, there are people who are happy and entertained when they are around you (it is their choice). These are the people who click with you. Their personalities mesh with yours. If they also encourage you, support you, and empower you, keep them in your life!

Take time this week to look at your relationships. Remove those that are toxic, draining, and feel negative. You deserve so much better than that! With 8 billion+ people on the planet, open yourself to happier relationships full of joy, fun, laughter, productivity, support, love, adventure, enrichment, and empowerment!

Choose to be Happy! I wish you ALL the Best and Many Blessings

How many of us match energies with those around us n realise they all mostly have mastered wearing 'the mask' ... living a facade n making it look 'picture perfect'? Do we give that space to those we love to just be who they are, giving them the space to feel their pain authentically whether it's being lost or feeling lack of confidence? When we are told to wipe the tears, do we allow them to cry before even coaxing and nudging them to be strong? Do we hear them out and feel what it's like in their world? Do we even match and rapport? How many of you give ur loved ones the space to cry even before wiping their tears??? Shouting out to all empaths out there, it's time we connect n to those who sympathise .. let's bring in compassion rather than pity.

We all have our battles, we all choose different methods to deal with issues/stress ... so let's try to dismiss the judging trend by analysing the right or wrongs! The glass can be half full and everyone's striving to do what's right in their frame of picture! Let's learn to better ourselves n live life 'same same' inside out.

Truth be told, we all get irritated. Take a deep breath. Know the one you feel conflict with is a gift from the Universe to crack you wide open. Compassion is your only tool. Just keep remembering experiences are gifts of experiential learning. An opportunity to grow. Bitterness only blocks energy. Let go and trust the process!

A closed mind stumbles over the blessings of life without recognising them.

To the untrained eye, a geode looks pretty much like an ordinary rock. But a trained geologist knows that inside the geode there is a beautiful crystal lining. The story is the same for those who refuse to examine new possibilities because their minds are closed. Life’s greatest opportunities, like the geode, often come in ordinary packaging. Do not allow yourself to become such a creature of habit that you simply go through the motions and let life happen to you. Just taking a new route to work, putting together a jigsaw puzzle, reading a newspaper instead of watching television, or visiting a museum at lunchtime will stimulate your thought processes and may help you open your mind to new possibilities.

We all struggle through our battles and yet we are the only ones with the solution to handle them.

For once let’s drop the judgements and respect each other. How I tackle my life is beyond anyones understanding and how the Almighty gives me a tap on my back, blessing me for yet another hurdle jumped, is beyond my understanding.

It’s just a beautiful experience you live through!

How I choose to look at my glass each day is my choice. There are days it’s full of blessings and some days, the glass spills!

I don’t overlook the emptiness but choose to be authentic enough about it. And I’m also open to refilling that glass at my own phase and timings.

I’m undoubtedly sure that life will bring a positive turn, it’s just a test so it’s ok to rest when needed as well.

Just learn to give yourself enough space to ‘be’ and yet know when it’s time to pick yourself up to move ahead with the knowing that the inner strength is always there to be your guide.

Happy Splash Attack - yes, it’s Songkran festival here in Thailand and it marks the New Year for them. As they splash cold water, rubbing talcum powder on you with high energy... this is how the locals along with the plenty tourist mark a new beginning!

I personally love this festival for many reasons ... and it’s simply amazing how high spirited the entire bangkok becomes.

You witness oneness until the alcohol gets the better of you!

You see oneness in the partying mode until jealousy seeps in!

You see oneness in their colourful shirts until anger rips in.

In observance ... u realise what gives rise to the ego.

In awareness... you can surrender your being to BE!

Yes, there is no better place I rather BE than in the ‘I AM THAT I AM!

Your face and skin are essentially mirrors of everything happening inside your body and mind, so addressing any blockages and working on energy meridians using the EFT method can prove to be fruitful for your complexion.

Also lifting the mind and allowing it to address emotions that have been buried or swept under the carpet helps to bring back the glow on your face as well.

Ask me... the glow on me is Proof!!

As I become healthier, living my life ‘medicine free’ having dealt with emotions so deep that Ive been afraid to face has led me up to this date where I’m free of all the trauma drama that didn’t serve me anymore.

The mantra to staying young is only to heal from what was and to be in the what is, coming from a space of freedom and forgiveness!

Forgiveness for me as well as all.

I’m sorry

Please forgive me

I love you

Thank you.

Take The Journey... tap away.

Choose freedom... come to terms.

Forgive and rise and you’ll be surprised.

The growth within keeps you young!

It’s like a song waiting to be sung!

If you are insecure, guess what? The rest of the world is too. Do not overestimate the competition and underestimate yourself. You are better than you think.

Thus, the formula for what confidence really is looks something like this:

potential - interference = confidence

The more we get out of the way and stop worrying about how we are feeling and simply get on with whatever it is we want to do, the less any of it matters.

Some days its sunny and warm and other days its rainy and cold, just like sometimes you feel confident and creative, while other times you feel insecure and stuck.

Confidence isn’t the problem.

Your thinking about it is.

This is my most difficult lesson ever so often because honestly I carry my heart on my sleeves and it’s often slipping away wanting to give so much more than I can ever even imagine to get in return ... so yea, forget expecting!

We live in a world where there is free will, to judge, to discriminate n even to stereotype as we are conditioned in our mind to think in some ways.

You can’t stop the outside world, so be careful what your inside world feels and thinks. Take back your charge and power ... don’t have a change of heart because you expect, share ur love unconditionally because you want to and if ‘less-on’ has thought u otherwise, give ‘more-so’ because you are that powerhouse that just keeps creating and receiving!!!

I Believe

I believe in the power and I never, ever doubt.

Ev'ry minute, ev'ry hour I believe.

I believe in myself 'cause I know

I get my help from the power in the sky,

I believe.

No need askin' where I've been just ask me where I'm goin'

I won't be ashamed to tell ya, I live my life knowin'

all the roads ahead of me are filled with peace and love

Ev'ry step so heavenly ya fall and bounce right up

All miracles and dreams realize for me through faith

Nothing seems impossible now if you believe.

“When Things go wrong, as they sometimes will,

When the road you’re trudging seems all up hill,

When the funds are low and debts are high,

And you want to smile but have to sigh.

When care is pressing you down a bit,

Rest, if you must, but don’t you quit.

Life is queer with its twists and turns,

As everyone of us sometimes learns,

Don’t give up though the pace seems slow,

You might succeed with another blow,

Success is just failure turned inside out!

And you never can tell how close you are,

It may be near when it seems so far,

So stick to the fight when you’re hardest hit,

It’s when things seem worst that you must not quit.”

Author unknown

Stop resisting and accept the situation for what is here in the moment. Just surrender and be gentle with yourself.

When you let go of your control and allow your life to flow along the path of least resistance, you will gain new perspectives, new insights and more energy.

You will be ready to start again! You maybe even realize that you need help to turn your life around and reach your goals.

Asking for help and understanding why you need it is an action that requires a lot of courage and a demonstration that you are really committed to take a new step in your life.

Take a rest if you must, be gentle with yourself ask for help if you need, but don’t quit!

I find that a lot of people think this means to make “other people” happy (and it can mean that) but I find that many people have forgotten about making themselves happy.

The love that you have withheld from yourself will heal you.

How can I make such statements with certainty? I have seen every aspect of my own life transform as I was and I am still willing to keep an open mind and try these ideas in my own life. I have seen sickness, depression and food/shopping addiction disappear.

What's often discovered is that a lot of spiritual people make themselves guilty for being sick or having problems or being not good enough. This is not helpful. They make themselves guilty for having ailments like cancer or no money, and the guilt is precisely the thing that is making you sick, and the very thing that needs to go.

But in the Almighty's eye your loveliness is so complete and flawless that you become the symbol of Love. To you they look for hope, because in you the Almighty sees no limit and no stain to mar your beautiful perfection. To them you shine in perfect constancy. They have remained with you.

You, who are reading this, are wholly lovely and flawless – an image of God here on earth.

That’s a whole new way of looking at yourself! Imagine if you were to think of your holiness all day long instead of the attack/guilt/judgement thoughts you normally think about yourself! Think how differently you would show up if you began to acknowledge your innocence and perfection.

All healing is release from fear, release from the past and release from lack of love (towards yourself and others).

One of the best ways to love yourself is to stop being guilty.

Once you notice guilt, you can stop it. Once you notice any emotion, you can stop it. It is no longer the boss of you. You recognize that you have the power to think differently, to see differently, to show up differently.

You find out that you are no longer a victim. Things still occur the way they always did, but they no longer have power over you.

This is a miracle, which is a shift in perception.

You see that in the middle of whatever seems to be occurring, you can be happy.

You can be in a state of mind of grace and gratitude. You suddenly know that you are responsible for what you see and that you get to decide and choose the feelings you experience.

And finally, to HealOurSoul

The most profound thing we can offer our children is our own Healing

You playing small doesn't serve the world. There's nothing enlightening about shrinking so others won't feel insecure around you. As you let your own light shine, you indirectly give others permission to do the same.