Healing (energy balancing) is a completely natural process. Effectively, it is a flow of beneficial energy through the healer to the recipient to effect wellbeing, restore wholeness and create energetic balance between body, mind and spirit; this may or may not be in the presence of the recipient.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired.

A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.